5-minute yoga trend for teens with Jess | Enhance strength and flexibility

Hi I’m Jess and welcome to your five minute yoga flow let’s get started so we’re going to start by standing on your mat starting with a full body stretch so reaching up nice and high and taking yourself forwards into that forward bend stretching out the back of your legs if you can reach down to your toes take that little bit further into your stretch and focus on that breathing one big deep breath in and exhale out reaching further into that stretch a nice and steady bring yourself back up head and neck is elastic on back up perfect we’re now going to go into your triangle pose so take your legs nice and wide on your mat take one foot pointing forward and one foot facing in you’re going to bring your hands out to the side you are now in Triangle pose take a few big deep breaths in and settle into this pose from here we’re going to go into extended angle so I’m going to take yourself down your leg your hand down your leg and bring yourself up looking up at your hand super feel that stretch [Music] brilliant and bring yourself back up into that triangle pose super work now let’s change sides so turn that foot in and take your other foot out you’re now in Triangle pose on the other side take a few deep breaths in and settle onto that mat well then everyone keep going one more deep breath in and exhale settling onto that mat relax those shoulders okay from here we’re going to go into extended angle so you’re going to take your hand down your leg and your other hand up to the ceiling looking up towards the ceiling if that’s okay that’s a bit sore for head and neck bring your head down to the mat perfect everyone big deep breath in super and bring yourself up back into triangle pose all right bring your legs and hands back together we’ll go into a standing back bend reach up nice and high super work and take it Forward Swan Dive forwards towards your hands feeling that stretch down the back of your legs again brilliant Work Well Done everyone okay we’re gonna take it into pigeon pose so down onto your mat hands and legs extended you’re gonna bring one knee up towards your chest turn those toes under and you’re gonna lie into that stretch as far down to the mat as you can if you can get your elbows down welding you see if you can take your head down to the mat if you can if that feels a bit tough just bring your hands up and lean into it as far as you can well done everyone keep breathing big deep breath in and exhale out and one more big deep breath in and exhale out super work everyone well done bring your hands back towards your legs turn those toes under and come into a plank position we’re going to reset and go in your other sides to bring that other knee up towards your chest turn those toes back under and stretch out brilliant work everyone well done keep going focus on that breathing remember just use your range of motion let’s go one deep breath in and exhale out and one more time big deep breath in and exhale out bring those hands back towards your knees raise your chest turn those toes back under and back into that plank position well done now bring those Knees Down to the mat hands are just below your shoulders take your time just to rock back into child’s pose reaching out with those arms sitting back onto your heels elongate that spine and stretch out that body look your hands down by the side of your legs forehead to the mat and let’s take some deep breaths together big deep breath in and out two more big deep breath in and out and that final breath big deep breath in and out settling on the map okay start to bring yourself back into the room bring your hands by your knees and slowly bring yourself back up taking the time that you need and when that feels okay bring yourself back to your mat seated hands on your knees and let’s just finish with three more breaths big deep breath in and out relaxing those shoulders two more big deep breath in and out and final one super Work Well Done everyone I hope you enjoyed your five minute yoga flow enjoy your day.

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