10-Minute Hourglass Abs & Waist Pilates | Day 2 Challenge | #Fitness
10-Minute Hourglass Ab & Waist Pilates | DAY 2 – 1 Week Challenge
Welcome to DAY 2 of our 1 Week Pilates Challenge! In this session, we’ll focus on our 10-minute hourglass ab and waist Pilates workout. By targeting your core, you can effectively sculpt your waist and strengthen your abdominal muscles. So, roll out your mat, and let’s dive into this engaging Pilates routine!
Starting today, remember the significance of engaging your core throughout each move for optimal results. As you progress, maintain controlled breathing to enhance each exercise’s effectiveness. Transitioning from one exercise to another will keep your workout dynamic and exciting.
The Workout Breakdown
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Warm-Up (2 minutes)
Begin with gentle stretches. Focus on your torso and hip flexors. Breath in deeply and allow your body to relax. -
Pilates Roll-Up (2 minutes)
Engage your core as you slowly roll up one vertebra at a time. This movement transitions you into the workout beautifully. -
The Hundred (2 minutes)
This classic Pilates exercise boosts circulation while challenging your abdominal strength. Keep your legs extended and hold steady for maximum impact. -
Side Leg Lifts (2 minutes)
Target your obliques with side leg lifts. Control your movements and ensure full range of motion as you alternate sides. - Cool Down and Stretch (2 minutes)
Finish with deep stretching to release any tension. Focus on your waist and core to enhance flexibility.
By the end of this workout, you will not only feel empowered but also equipped with key techniques to advance your Pilates practice. Stay committed for the remaining days of our challenge, and let’s achieve those hourglass results together!
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