10-Minute Daily Abs Workout for Men: Target Lower Abs & Obliques
10-Minute Daily Abs Workout for Men: Focus on Lower Abs and Obliques
Are you eager to sculpt your core? This effective 10-minute daily abs workout for men targets lower abs and obliques, ensuring maximum engagement. By incorporating this routine into your regimen, you’ll strengthen your core, improve stability, and boost overall fitness. Transitioning into defined abs doesn’t have to be time-consuming—let’s dive into these essential exercises.
Warm-Up
Always start with a quick warm-up to prepare your body. Spend 2-3 minutes performing movements like torso twists and side bends to activate your core.
Workout Routine
-
Leg Raises (3 sets of 10-15 reps)
- Lie on your back with your legs straight. Lift them toward the ceiling, engaging your lower abs. Slowly lower back down without touching the floor.
-
Russian Twists (3 sets of 10-15 reps per side)
- Sit with your knees bent. Lean back slightly while keeping your core tight. Twist your torso, touching the floor beside you with both hands.
-
Plank with Hip Dips (3 sets of 10 reps)
- In a plank position, rotate your hips to dip toward the ground, alternating sides. Keep your core activated throughout.
- Bicycle Crunches (3 sets of 15-20 reps)
- Lie on your back, lift your legs, and engage in a cycling motion with your legs while bringing opposite elbows to knees.
Cool Down
After completing the workout, spend a few minutes stretching your core and obliques. Gentle twists and forward bends will help release tension and enhance flexibility.
Consistency is Key
To see results, incorporate this 10-minute daily abs workout into your routine consistently. Pair it with a balanced diet and regular cardio for optimal results.
By focusing on lower abs and obliques, you can achieve the defined core you’ve always wanted. Start today, and watch your progress unfold!
Check on YouTube
