Strengthen Your Psoas: Avoid Stretching, Try These Trends Instead!

Your Psoas Isn’t Just Tight; It’s WEAK: Strengthening Instead of Stretching

Your psoas might feel tight, but it’s not just a simple stiffness; it’s weak. Many practice yoga thinking they can resolve discomfort solely through stretching. In reality, addressing your weak psoas involves more than just long holds in poses. Instead of focusing purely on flexibility, shift your attention to strengthening this vital muscle.

The psoas plays a crucial role in core stability and lower back health. When it lacks strength, you may experience discomfort and restricted movement. To effectively rehabilitate your psoas, consider incorporating targeted strengthening exercises. Transitioning your approach will not only alleviate tightness but also enhance overall body function.

Start with movements that engage your core and activate your psoas. Exercises like lunges and leg raises not only build strength but also promote better posture and alignment. By prioritizing strength over flexibility, you foster greater stability in your hip region.

In conclusion, don’t merely stretch your psoas; focus on strengthening it to achieve optimal balance and mobility. Your body will thank you.

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