rewrite this title maximum of 67 characters and add keyphrase routines for when im anxious: gentle exercise, self care & what I eat in a day

be a professional Women’s Fitness expert and make a professional article 67 characters H2 title using this title routines for when im anxious: gentle exercise, self care & what I eat in a dayavoid passive voice,maximum of 25% sentences,use 90% of transitions words, 3 keyphrases need to appear in the first paragraph

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rewrite this title maximum of 67 characters and add keyphrase Women’s Empowerment Workout | Feel Strong Look Strong | Berhampur Physical Academy