rewrite this title maximum of 67 characters and add keyphrase Fitness & nutrition advice every woman NEEDS to hear | hormones, protein, fasted workouts

be a professional Women’s Fitness expert and make a professional article 67 characters H2 title using this title Fitness & nutrition advice every woman NEEDS to hear | hormones, protein, fasted workoutsavoid passive voice,maximum of 25% sentences,use 90% of transitions words, 3 keyphrases need to appear in the first paragraph

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