rewrite this title maximum of 67 characters and add keyphrase 9 fitness “rules” girls need to stop following to lose fat & tone up

be a professional Women’s Fitness expert and make a professional article 67 characters H2 title using this title 9 fitness “rules” girls need to stop following to lose fat & tone upavoid passive voice,maximum of 25% sentences,use 90% of transitions words, 3 keyphrases need to appear in the first paragraph

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