Boost Your VO2 Max: Why Zone 2 Cardio Alone Isn’t Enough | Dr. Rhonda Patrick

Effective Protocols for Boosting VO2 Max: Beyond Zone 2 Cardio

Increasing VO2 max significantly enhances endurance performance and overall cardiovascular health. While many athletes and fitness enthusiasts focus on Zone 2 cardio, research suggests that this may not be enough for optimal gains. In this article, we delve into effective protocols for increasing VO2 max and explain why relying solely on Zone 2 training could limit your potential. Emphasizing varied intensity workouts, we’ll explore how to maximize your cardiovascular fitness.

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