15-Min Chair Yoga Class: Perfect for Seniors & Beginners!

Experience a 15-Minute Chair Yoga Class for Seniors and Beginners

Chair yoga provides a fantastic way for seniors and beginners to improve flexibility, strength, and relaxation. In just 15 minutes, participants can engage in gentle movements that enhance physical well-being. By focusing on breath and mindful postures, chair yoga promotes overall health and accessibility for those with limited mobility. Embrace this simple practice to enjoy the numerous benefits it offers!

Check on YouTube